Why Traveling is Better Than Xanax

Today we are going to talk about mental health. Even though we are in the middle of October.. Mental Health Week was this first week of this glorious pumpkin picking, sweater wearing month. I’m late, but what’s new. Let’s talk about it.

Hi my name is Kylie, I have dealt with anxiety and depression on and off for the last 5 years of my adult life. I’m not going to go into the depths of it because A. It’s a long story Β B. It is still a little bit too raw to get into too much detail and C. I’m just not ready to blast you with that type of melodrama over the internet. But just know that it exists in my world.

And in my world traveling has always been the cure. It is the thing that grounds me and brings me back to my center. Diving deep into a different culture gives me a chance to take a step out of my brain and peer into my soul. It is the most important thing I do.

Now I am not discrediting the pharmaceutical side of mental health.. because trust me Xanax is a god among drugs and really works when you feel like your heart might explode out of your chest. What I do want to bring attention to is the freedom that traveling gives me, when I am feeling the lowest of lows. And I have found that I am not the only one.

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The Art of Doing Nothing

***Hello internet world! I know I have been MIA. We had the Matthew scare down here last week in South Florida, which meant I spent two full days preparing for one inch of rain. That being said, we are feeling super blessed that all we received were mild winds and a little water, our thoughts and prayers go out to everyone that was affected. It’s heartbreaking to see how much damage this storm caused not only to our sister states but also to our Caribbean neighbors. Sending so many good vibes. Below is theΒ post that was meant for last Wednesday, hope it is still semi-relevant. xx Kye***

An art I have perfected, is the art of doing nothing. Yes this is a travel blog. Yes I know, you are wondering why I am talking about doing nothing. But we are talking about the art of nothingness because it does pertain to travel, and it’s importance is immense.

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