Today we are going to talk about mental health. Even though we are in the middle of October.. Mental Health Week was this first week of this glorious pumpkin picking, sweater wearing month. I’m late, but what’s new. Let’s talk about it.
Hi my name is Kylie, I have dealt with anxiety and depression on and off for the last 5 years of my adult life. I’m not going to go into the depths of it because A. It’s a long story B. It is still a little bit too raw to get into too much detail and C. I’m just not ready to blast you with that type of melodrama over the internet. But just know that it exists in my world.
And in my world traveling has always been the cure. It is the thing that grounds me and brings me back to my center. Diving deep into a different culture gives me a chance to take a step out of my brain and peer into my soul. It is the most important thing I do.
Now I am not discrediting the pharmaceutical side of mental health.. because trust me Xanax is a god among drugs and really works when you feel like your heart might explode out of your chest. What I do want to bring attention to is the freedom that traveling gives me, when I am feeling the lowest of lows. And I have found that I am not the only one.